Stress Management
- The Course
- Contents of the Training
- Shedules
How to control stress!
Objectivs
To acquire abilities to apply in new situations; Select inhibit strategies of the Stress
For whom?
All adults Interested, of all the ages.
Requirements
Minimum school studies; Interest for the subject.
Pedagogical Methodology
Mixing sessions with practices and theory, with description of the subjects and experimentation in a personal computer. Exercises with individually resolution.
Duration
24 Hours
Price
200,00€ Exemption of VAT - n.º 53 of the Art. 9º Cod. of the IVA from 30/01/2003
If you liked this course, then we sugest:
1st. Module
* Definition of Stress;
* Stress positive/negative Stress;
* Stress Professional;
2nd. Module
* Sources of Stress;
* Symptoms emotional physicists and of the Stress;
* Consequences of the Stress the cognitive, biological and emotional level;
* Personality e life styles;
* Vulnerability to the Stress;
* Syndrome of Burnout;
* Exercises;
3rd. Module
* To develop Abilities of stress management;
* Techniques of relaxation;
* Exercises;
